Vanilla and caramel, cinnamon, berries, pineapple and horsetail, Moorish… The oldest infusion in the world (it is more than 5,000 years old) is in fashion thanks to its famous medicinal benefits. Thousands of tea flavors flood cafes and concept-bars in order to enjoy a moment of relaxation while nourishing the body with the best of nature Kambo Stick.
It is scientifically proven that it has qualities that prevent cancer and cardiovascular diseases and also delays aging. Which are? Dr. Sofía Ruiz del Cueto puts at your disposal a menu of 5 delicious teas whose properties improve body and mind:
– Green tea: This plant of Chinese-Japanese origin increases memory and concentration ; It is used in treatments against arthritis for its anti-inflammatory properties ; It is a powerful antioxidant , preventing Cancer or Multiple Sclerosis.
– Black tea: That which served as de facto currency in Mongolia, Tibet and Siberia until the 19th century is a source of stimulating energy as it contains substances that act by activating the central nervous system. In addition, it has a high concentration of polyphenols, which provide protection against free radicals. It is astringent, diuretic and satiating, ideal to replace other drinks.
– Red tea: Made with leaves from trees from southwest China and border regions with Burma, Vietnam and Laos, it is the best ally of diets , since it contains fat-burning and digestive properties through a double mechanism that stimulates gastric secretions. and, at the same time, promotes liver function. It improves cholesterol levels and is stimulating.
– White tea: In addition to being a rich anti-stress infusion , thanks to its antioxidant benefits it improves the quality of the skin and the production of collagen and elastin (which is why it is known as “the tea of beauty”); It also helps reduce blood pressure and helps in weight loss diets. It is a great fountain of youth!
– Rooibos: Thanks to its remineralizing and antibacterial properties, this plant of South African origin combats brain aging, improves digestive disorders and strengthens bones. In addition, it balances the immune system and improves iron intake, so it can be consumed in cases of anemia.