If you know putting them to use, meditation and autosuggestion are efficient tools for influencing your head and body. They may be comprised of various techniques that impact the subconscious, and which partially overlap. This post shall analyze selecting combining the two methods in ways that will enable harnessing the benefits of each method. This choice might be known below as medisuggestion.
Meditation vs. Autosuggestion
The chief objective of meditation is soothing the soul. This objective is achieved through relaxation, closed eyes, regulated breathing, a shot to detach oneself from external stimuli and influences, avoidance of disturbing thoughts and the will to attain the “peaceful realm&rdquo ;.Some meditation techniques add some repeated self affirmation of the mantra, usually a meaningless word consisting of syllables devoid of negative connotations. Mediation carries a suggestive impact on your body and soul since the individual applying this technique wishes consciously to attain peace and serenity while consciously and unconsciously detaching himself from mundane worries. The meditating individual creates for himself, over time, a variety of conditioning created for reaching relaxation whenever beginning the meditation process.
While autosuggestion is a bit more of your indirect and side effect from the relaxation approach to meditation, the self persuasion performed in the entire process of autosuggestion is direct and intended to develop a willful, directed and focused impact on the subconscious. Autosuggestion is one tool for achieving various objectives and not only tranquility and inner serenity. Much like meditation, autosuggestion can also be consists of the constant repetition of certain words. Meditation has the benefit of being a pleasing and calm method where time seriously isn’t pressing. Autosuggestion, conversely, conveys the solution sooner and directly, but it lacks an arranged method and supportive establishment. Both meditation and autosuggestion are techniques aren’t practiced persistently, whether this can monotonous nature, the reality that their results are not immediately apparent, the belief that daily pressures and troubles distract us from their website and overtake our agenda, and whether a result of the easier choice of using chemical sedatives. Meditation Teacher Training
Medisuggestion – Combining the key benefits of both methods
Medisuggestion is composed of assembling the tactic of autosuggestion onto the process of mediation. The notion is very simple: as opposed to whispering a meaningless and empty mantra during meditation, repeatedly whisper words of suggestive content, for instance: “I will be peaceful and calm, I am peaceful and calm, We’re always peaceful and calm&rdquo ;.The content will slowly permeate into the conscious mind and if you find yourself a lot more, so is the best body, including its autonomies.
Medisuggestion – The way it works
When we’re tense and upset by way of significant issue that bothers us and interferes with this peace of mind, organic meat experience symptoms resembling hook emotional trauma, for instance sleeplessness and recurring thoughts of the identical issue, overrunning the everyday living and refusing to let up. Your head and spirit are flooded by the issue in ways that might even interfere with this opportunity to function. Indeed, you can create a sedative, but this option bear by it negative effects – it interferes with concentration, causes drowsiness and may even, by itself, impair proper thought processes, not to mention addiction and long lasting effects towards the brain.
When we’re in a condition of medisuggestion, constantly whispering words of self relaxation, we introduce a “new player” into our mind. This player, appearing because suggestive chant, slowly pushes aside the annoying thoughts and takes over the mind in their stead, while conveying a communication of peace and serenity to our body and soul. The efficient suggestive effect is achieved in two manners: A. The direct auto suggestive message; B. The indirect procedure for meditation, i.e., everything surrounding us – the climate, the sense of serenity as well as the conditioning (conditional reflex of calmness). The impact of using this method increases with practice. The “new player” gains power and acquires strength. Over the years, those temporary worries and tensions that bothered us and which medisuggestion helped us reduce, calm down and disappear. When we once more enter a situation of stress and tension, we repeat the routine and familiar words of relaxation and we perceive the temporal problems from a different perspective. The annoying and bothersome problem definitely seems to be temporary and fleeting when compared to that “player” in this mind, who’s gained experience and proven himself.
Future Effects
An additional advantage of this technique over meditation was in its capability to prepare us on an expected difficult and nerve-racking event, say for example a charged encounter, stressful interview, difficult test, clarification discussion, trial, medical procedure, along with the likes. By using this method, you can convey a personal message for the future, just like: “Tomorrow, during the interview, I will be calm and serene” through repetition. This method also offers other future suggestions, including: “We’re in focus” or “I will be confident&rdquo ;.This process increases the quality of concentration when “utilizing the test”, unlike a sedative which might impair concentration levels.
Application
After checking method and growing utilized to it, it is not necessary to implement it daily, rather when it’s truly necessary, and 10-20 minutes are sufficient for doing this to work. The technique is principally effective when it’s most needed, i.e., when getting up at night due to annoying problem. It really is at this stage, as we are neither asleep nor awake, the subconscious is far more in contact with suggestive influences, more open to receive them and more efficiently influenced by them.