When a decade ago they told us about persimmon , we thought of a color, but rarely of a fruit. However, in recent years, this delicacy of Asian origin has found a place in supermarkets and is now a classic in all our fruit bowls. Because? Simply because it is easy to grow, its flavor is sweet and very pleasant, it offers multiple healthy properties and, in addition, it can be used to make an endless number of sweet recipes freeze dried candy online.
From Healthy Housing today we are going to offer information to get to know this fruit better and ideas to make exquisite desserts with which to enjoy persimmon in autumn, a season in which it is in full season.
What does persimmon offer us?
Its texture and flavor have made this fruit very popular, but what about its properties? Is it as healthy as they say? The answer is yes, persimmon is really healthy, although not highly recommended if we are following a weight loss diet due to its high concentration of carbohydrates (16%) and calories. However, it is an ally for our health and we should add it to our usual diet because it is rich in the following elements:
-Water
-Soluble fiber: peptin and mucilage
-Vitamins C, B1 and B2
-Beta carotene
-Tannins
-Potassium
-Magnesium
- Phosphorus
It is, therefore, highly recommended for the entire general population, especially for people with hypertension or cardiovascular problems . But, due to its high sugar and potassium content, diabetics or those who suffer from kidney failure should reduce their consumption.
Recipes with persimmon
Take paper and pen and write down the ingredients and steps to make these delicious desserts.
Persimmon cake with chocolate topping
Persimmon makes an excellent combination with chocolate , and a good example of this is the cake that we present below. Write down the steps, you’ll love it.
Ingredients: for the cake , six ripe persimmons, two eggs, two tablespoons of extra virgin olive oil (mild), 180 grams of sugar, 300 grams of flour, an envelope of yeast, grated peel of a lemon, a small tablespoon of vanilla essence and another small spoonful of salt. For the chocolate coating , 90 grams of sugar, 200 grams of dessert chocolate, a small spoonful of butter and 200 grams of whipping cream.
Preparation: you have to preheat the oven to 180º. Clean, peel and lightly crush the flesh of the persimmons. The next step is to mix the sugar with the egg yolks and then put the persimmon pulp in a bowl along with the oil, lemon zest, and vanilla. Mix very well with a whisk or by hand and then add the whipped egg whites to the bowl and mix gently. Now, add the flour – previously sifted – and the yeast…. and mix again. It is time to bake this dough at 180º until you insert a toothpick and it comes out clean. To finish, when it is baked and has cooled, pour the chocolate coating over the cake. How is coverage done? Very easy. Boil the cream in a saucepan, add the sugar and chocolate, add the butter and stir for a few minutes, until completely melted. You already have it!
Persimmon custard
It is a very original and very quick way to get children to eat fruit. In record time you will have it ready , and you will surely love this combination! Ingredients: two ripe persimmons, two ‘Maria’ style cookies, a natural and unsweetened yogurt, a tablespoon of sugar and cinnamon to taste. Preparation: wash, peel, chop and place the persimmons in a blender glass. Then, add the yogurt, cookies and sugar, beat well with the mixer until you get a creamy mixture and, to finish, plate and sprinkle a little cinnamon on the surface to your liking. Have you ever seen a dessert so quick and easy to make?
Persimmon and mandarin sponge cake
Juicy and tasty, this is the result of the sum of these two autumn fruits. This cake, in addition to being tender, is rich in vitamin C, you will see what a good result!
Ingredients: two ripe persimmons, juice of three tangerines, two sachets of yeast, one hundred grams of butter, three eggs, 150 grams of sugar, grated peel of one tangerine and 250 grams of flour.
Preparation: the first thing you have to do is preheat the oven to a temperature of 180º. Meanwhile, obtain a cream by beating the butter and sugar and then add the three eggs, one by one, while continuing to mix well. Next, add the tangerine zest and juice and mix well again. Separately, mix the flour with the yeast, sift and finally add it to the previous mixture. It’s time to bake. Do it in a mold lined with baking paper so that it does not stick, but first, cut the persimmons into slices and put them on the cake. Now, put the mold in the oven and put it at 180º for 35 minutes or until you insert a toothpick and it comes out clean. Finally, let it cool, sprinkle the surface with icing sugar, and enjoy!